Plate Suggestions from the Wade's Menu: March 12 - 18

Monday 3/12

  • Pinto Beans
  • Turnip Greens
  • Creamed Corn
  • Green Beans

Tuesday 3/13

  • Grilled Chicken
  • Stewed Tomatoes
  • Brown Rice

Wednesday 3/14

  • Blackeyed Peas
  • Okra & Tomatoes
  • Green Beans
  • Macaroni and Cheese

Thursday 3/15

  • Grilled Chicken Tenders
  • Fresh Steamed Squash
  • Broccoli
    • NO CHEESE

Friday 3/16

  • Green Lima Beans
  • Fresh Steamed Cabbage
  • Turnip Greens
  • Creamed Corn

Saturday 3/17

  • Crowder Peas
  • Stewed Tomatoes
  • Fresh Steamed Squash
  • Broccoli
    • NO CHEESE

Sunday 3/18

  • Grilled Chicken
  • Green Beans
  • Fresh Cabbage
 Other ideas to spice up your meal while staying on track:
  • Add mushrooms & onions as a topping to grilled chicken or a baked potato to add some flavor
  • Choose meats such as baked ham & our 5oz hamburger steak only ONCE A WEEK
  • A vegetable plate including a dry bean as your protein is a healthy and low calorie choice
  • Vegetable Soup and a Salad as a Veggie plate are also a great choice

There are many TEAM LEAN options on the menu this week. Choose from the following for options to help you work toward your weight loss goal!

Monday

  • Grilled Chicken
  • 5oz Hamburger Steak
  • Pinto Beans
  • Turnip Greens
  • Creamed Corn
  • Green Beans
  • Fresh Cabbage

Tuesday

  • Grilled Chicken
  • Navy Beans
  • Stewed Tomatoes
  • Browned Rice
  • Turnip Greens
  • Creamed Corn
  • Green Beans
  • Broccoli–No Cheese
  • Applesauce

Wednesday

  • Grilled Chicken
  • Blackeyed Peas
  • Okra & Tomatoes
  • Turnip Greens
  • Creamed Corn
  • Green Beans
  • Broccoli-No Cheese
  • Pickled Beets

Thursday

  • Turkey
  • Grilled Chicken Tenders
  • Field Peas
  • Fresh Squash
  • Turnip Greens
  • Creamed Corn
  • Green Beans

Friday

  • Grilled Chicken
  • Lima Beans
  • Fresh Cabbage
  • Turnip Greens
  • Creamed Corn
  • Green Beans
  • Baked Potato

Saturday

  • Grilled Chicken
  • Crowder Peas
  • Stewed Tomatoes
  • Fresh Squash
  • Turnip Greens
  • Creamed Corn
  • Green Beans
  • Broccoli-No Cheese

Sunday

  • Baked Ham
  • Grilled Chicken
  • Pinto Beans
  • Turnip Greens
  • Creamed Corn
  • Green Beans
  • Fresh Cabbage
  

Be sure to choose water, unsweetened tea, or decaffeinated coffee for your drink!